Strong Girl Sunday is an upper-body and core-focused strength class designed to help you feel stronger, more confident, and ready for the week ahead. Expect a mix of dumbbell work, resistance exercises, and core-focused movements targeting your back, shoulders, arms, and abs.
This class is beginner-friendly, challenging, and perfect for anyone looking to build strength while still getting a good sweat in. All fitness levels are welcome, with modifications available as needed.
Strong Girl Sunday is an upper-body and core-focused strength class designed to help you feel stronger, more confident, and ready for the week ahead. Expect a mix of dumbbell work, resistance exercises, and core-focused movements targeting your back, shoulders, arms, and abs.
This class is beginner-friendly, challenging, and perfect for anyone looking to build strength while still getting a good sweat in. All fitness levels are welcome, with modifications available as needed.