HOW BNB Training Studio Works:

Our most personalized option combines individualized coaching with the motivation of a small training group. You will receive form corrections, exercise modifications, structured programming, nutrition support, accountability, and progress tracking.

Semi-private training includes three coached sessions per week, personalized outside workouts through the coaching app, personalized meal-plan guidance, monthly progress tracking, and two eligible BNB group classes each month.

Availability is limited, and training times are filled on a first-come, first-served basis. A deposit is req.uired to reserve an available spot!

Total Monthly Investment: $300 split into biweekly payments

Our 6 a.m. challenge is a high-energy, structured program for women who want to build consistency, improve their fitness, and stay accountable in a larger group setting without any personal customization!

Challenges include:

• Four coached workouts per week, Monday through Thursday

• A structured five-week training schedule

• Meal guidance

• Accountability and coaching support

• Progress tracking and before-and-after photos

• A supportive group environment

Each challenge requires a separate registration and runs during selected dates throughout the year. Spaces are limited, and payment is required to secure your place.

Our group classes are open to the public and purchased individually, so you do not have to be a personal-training client to attend.

Classes may include Abs & Assets, Upper Body Sculpt, Barbell Baddies, and specialty full-body workouts. Every class includes exercise demonstrations, coaching, and modifications for different fitness levels.

Advance registration is required because class sizes are limited.

Choose semi-private training when you want ongoing personalized coaching, nutrition guidance, progress tracking, and a consistent weekly schedule in a small group setting(capped at 5 people).

These are always first come, first served for availability!

Choose the 6 a.m. five-week challenge when you want an early-morning routine, a larger motivational group, four weekly workouts, and a defined start and finish date.

Choose group classes when you want a flexible, pay-per-class workout without a recurring training membership.

Private training is designed for clients who want fully individualized, one-on-one coaching in a private studio setting. Every session is built around your goals, fitness level, experience, schedule, and any limitations you may have.

Your private training package includes customized workouts, hands-on form correction, personalized exercise progressions, access to the coaching app, outside workout programming, nutrition guidance, meal-plan support, accountability, and regular progress tracking.

Private training availability is very limited. A consultation and starter workout may be required before enrollment to make sure your goals, availability, and training needs are a good fit!