Our Services

Group Classes

Classes are open to the public — you do not have to be a training client to attend!

Current lineup:

Abs & Assets — Saturdays at 10 AM | $15
Glute + core focused. Lower-body sculpting, abdominal work, and a fun supportive environment. All fitness levels welcome.

Strong Girl Sunday— Sundays at 6 PM | $15
A lighter-weight, sculpt-style upper-body workout incorporating controlled strength work and mat/Pilates-inspired movements.

Core &More— Tuesdays at 6 PM | $15
A strength-focused full-body class centered around learning and using barbell movements in a supportive environment.

MORE CLASSES SOON!

5-Week Challenges

Your larger-group training option, separate from semi-private training.

  • 5 weeks

  • Monday–Thursday

  • 6 AM

  • $175

  • Designed for women wanting structure, accountability, strength training, and a motivating group environment without committing to ongoing semi-private membership.

Upcoming Events

Group Classes

Group Classes

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10/23 SPOOKY GLUTES EVENT

SPOOKY GLUTES 👻🍑

Booty Burns, Bites & Boo Baskets!

Grab your girls and get ready for a spooky good time at Built Not Bought Training Studio! 🩷🖤

We're bringing the BOO-ty burns with a fun, glute-focused workout followed by good food, music, and all the girly Halloween vibes! Whether you're a beginner or a regular in the gym, come ready to move, sweat, and have a good time.

WHAT'S INCLUDED:

  • 🍑 Glute-focused group workout

  • 🍽️ Food served after class

  • 🎁 Boo Basket giveaway for ONE lucky attendee

  • 👻 Spooky vibes, good music & girl time!

EVENT DETAILS

📅 Friday, October 23, 2026

⏰ 6:30 PM

📍 Built Not Bought Training Studio | Baton Rouge, LA

🎀 Dress Code: Pink & Black Workout Attire

🎟️ Early Bird: $20 | General Admission: $25

ONLY 15 SPOTS AVAILABLE!

Tickets are limited, so secure your spot before they're gone! Come dressed cute, ready to work, and prepared for a night full of glutes and good vibes.

$20.00 $25.00
Sale
10/24: Abs and Assets: 10am

Come build BOTH. 🍑 Abs & Assets is a lower-body and core-focused class designed to strengthen your glutes while challenging your abs from every angle. Expect glute-burning movements, standing and floor-based core work, and a fun workout that focuses on building strength, shape, and confidence.

Perfect for: Women looking to strengthen their core, build their glutes, and get a good Saturday sweat in.

$15.00
10/27: Core and More @6pm

More than just an ab class! Core & More combines standing and floor-based core training with low-to-moderate intensity full-body movements to keep you moving without overwhelming your body. We’ll strengthen your abs, improve core stability, and strategically mix in cardio and functional exercises throughout the workout.

Perfect for: Women who want a stronger core, better stability, and a full-body workout without a high-impact HIIT class.

$15.00
10/20: Core and More @6pm

More than just an ab class! Core & More combines standing and floor-based core training with low-to-moderate intensity full-body movements to keep you moving without overwhelming your body. We’ll strengthen your abs, improve core stability, and strategically mix in cardio and functional exercises throughout the workout.

Perfect for: Women who want a stronger core, better stability, and a full-body workout without a high-impact HIIT class.

$15.00
10/25 : Strong Girl Sunday @6pm

Strong Girl Sunday

End your week feeling STRONG. Strong Girl Sunday is an upper-body strength class designed to help you build and define your back, shoulders, arms, and core while improving overall strength and confidence. Expect a mix of dumbbells, resistance training, and functional movements that can be modified for different fitness levels.

Perfect for: Women who want to get stronger, build upper-body definition, and stop skipping upper body day.

$15.00
OCTOBER 6AM CLUB (OCT 12-NOV 12)

6AM CLUB

Start your day stronger. 💗

The 6AM Club is a structured group training experience for women who want to get their workouts done before the day gets busy.

Expect strength training, lower-body and glute work, upper-body training, core work, conditioning, and progressive workouts designed to help you get stronger and stay consistent.

Perfect for the woman who wants accountability, structure, and a community to train with — without having to figure out her workouts on her own.

What to expect:

  • Early morning group training

  • Structured strength workouts

  • Glute, lower-body, upper-body + core training

  • Accountability + consistency

  • Supportive, women-focused environment

Wake up. Show up. Get stronger. Handle your day.

[JOIN THE 6AM CLUB]

$175.00
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