Our Services

Group Classes

Classes are open to the public — you do not have to be a training client to attend!

Current lineup:

Abs & Assets — Saturdays at 10 AM | $15
Glute + core focused. Lower-body sculpting, abdominal work, and a fun supportive environment. All fitness levels welcome.

Upper Body Sculpt — Sundays at 5 PM | $15
A lighter-weight, sculpt-style upper-body workout incorporating controlled strength work and mat/Pilates-inspired movements.

Barbell Baddies — Tuesdays at 6 PM | $20
A strength-focused full-body class centered around learning and using barbell movements in a supportive environment.

Pink’ed Out Full Body Blast — Fridays at 6 PM | $15
A high-energy full-body workout combining strength, conditioning, and core work.

And we were also developing Core & More as another class option!

5-Week Challenges

Your larger-group training option, separate from semi-private training.

  • 5 weeks

  • Monday–Thursday

  • 6 AM

  • $150

  • Designed for women wanting structure, accountability, strength training, and a motivating group environment without committing to ongoing semi-private membership.

Group Classes

Group Classes

Filters

6am Club (September 7th-October 9th)

The 6AM Club

5 Weeks. 20 Coached Workouts. One Goal: Consistency.

The 6AM Club is a 5-week in-person morning training program designed for women who are ready to stop starting over and finally build a consistent workout routine.

We train Monday–Thursday at 6:00 AM with structured, progressive workouts led by Coach Freddy at BNB Training Studio.

What’s Included

  • 20 coached in-person workouts

  • Structured, progressive training

  • Strength + conditioning

  • Accountability and community

  • Progress tracking

  • Before-and-after progress check-ins

  • A set routine to help you stay consistent

Who Is It For?

The 6AM Club is perfect for you if:

  • You struggle to stay consistent on your own

  • You keep telling yourself you’ll work out “later”

  • You want accountability and structure

  • You enjoy training in a motivating group environment

  • You want your workout completed before the rest of your day begins

The 6AM Club is a group training program, so everyone follows the same structured program together. If you are looking for more individualized coaching, smaller groups, personalized progression, and additional nutrition support, Semi-Private Training may be the better fit.

Investment

Early Enrollment: $150
Available for one week only.

Regular Enrollment: $175

Enrollment is limited to 15 participants.

Ready to become part of the 6AM Club? Reserve your spot today.

Built Before Breakfast.

$175.00
8/30 Upper Body Sculpt

Sunday plans = handled 💕💪🏽

Join us for Upper Body Sculpt at BNB Training Studio this Sunday at 5:00 PM!

We’re hitting:
✨ Upper body strength + toning
✨ Dumbbell + bodyweight work
✨ Core + posture
✨ Good vibes, good energy, and a serious burn

Perfect if you want to build strength, tighten up, and leave feeling accomplished without a super heavy lifting session.

Sunday • 5 PM
BNB Training Studio
Limited spots available

Grab your ticket and come sculpt with us! 🩷

$15.00
8/29 Abs and Assets

A lower-body and core-focused workout designed to build the glutes, strengthen the core, and bring the burn! Expect a mix of strength training, dumbbells, bands, bodyweight movements, and plenty of abs. All fitness levels are welcome—movements can be modified or progressed based on your level.

Focus: Glutes • Legs • Core • Strength

$15.00
Sold out
8/23 Upper Body Sculpt

Sunday plans = handled 💕💪🏽

Join us for Upper Body Sculpt at BNB Training Studio this Sunday at 5:00 PM!

We’re hitting:
✨ Upper body strength + toning
✨ Dumbbell + bodyweight work
✨ Core + posture
✨ Good vibes, good energy, and a serious burn

Perfect if you want to build strength, tighten up, and leave feeling accomplished without a super heavy lifting session.

Sunday • 5 PM
BNB Training Studio
Limited spots available

Grab your ticket and come sculpt with us! 🩷

$15.00

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