Welcome to Naturally Fit Coaching!

Welcome to
naturallyfitcoaching.com

Hey girly, I’m Freddy! I started my fitness journey almost 7 years ago as a creative outlet to get myself to be more fit! Two years into my journey, I was in love with everything fitness and doing everything I could to research more about the human body, including how to put on muscle mass successfully. I started to love it so much, I started to work with other women to help them unlock their highest potential in the gym! I am a fitness group instructor, NASM-certified personal trainer, and online fitness coach.

As a trainer, I want to offer more than just workouts and meal plans. My goal is to help people create a change in their lifestyle and fitness that’s beyond the duration of our time working together! I want to give knowledge, workout regimens, delicious hearty meal plans, and general health advice to help transform you into your ideal body!

So if you’re looking to shred stubborn body fat, get strong as hell, build confidence, and feel like your best self this is the program for you! We will accomplish these goals in a healthy, sustainable way. It’s a journey that becomes a lifestyle, not a MF race! Together we will keep the curves, enjoy working out, maintain a healthy relationship with food, keep ourselves curvy, and prioritize YOU!

Learn more
Struggling to figure out what to do in the gym? 👀 Here’s a beginner/ intermediate friendly 5-day split that keeps things simple, balanced, and effective: 2 main exercises on each day with accessory work ! ✨ Day 1: Glutes & Hamstrings ✨ Da
Struggling to figure out what to do in the gym? 👀 Here’s a beginner/ intermediate friendly 5-day split that keeps things simple, balanced, and effective: 2 main exercises on each day with accessory work ! ✨ Day 1: Glutes & Hamstrings ✨ Day 2: Upper Body & Abs ✨ Day 3: Quads & Glutes ✨ Day 4: Push Day & Abs ✨ Day 5: Lower Body Focus The best split isn’t the fanciest one—it’s the one you can stay consistent with. Focus on mastering your form, progressively increasing weight over time, and giving your body enough fuel and recovery to grow. Save this post for your next gym session and send it to a friend who’s tired of walking into the gym with no plan. 💪🏾💗 #builtnotbought #beginnerworkout #workoutroutine #gymsplit #gymtips
POV: You stopped treating the gym like a place to survive workouts and started treating it like a jungle gym. 🌴💪🏾 Strength is fun when you build it. Pull-ups, climbs, swings, holds, and all the things people say they “can’t do” become possible when you stop training just to look strong and start training to be strong!! #builtnotbought #pullups #explorepage #calistenics #pullupchallenge
Everyone wants bigger glutes fast, but nobody wants to hear that consistency is the secret. 🍑 Train hard. Eat enough protein. Progressively overload. Stay patient. The basics work—if you actually do them. 💗 #glutegrowth #glutesworkout #gym
Everyone wants bigger glutes fast, but nobody wants to hear that consistency is the secret. 🍑 Train hard. Eat enough protein. Progressively overload. Stay patient. The basics work—if you actually do them. 💗 #glutegrowth #glutesworkout #gymmotivation #gymtips #gymadvice
“How did your glutes get so big?” Well… when your first exercise is squeezing yourself into the hip abduction machine because your hips and glutes barely fit, you’re probably doing something right. 😂🍑 The truth is, I didn’t grow my glutes with random workouts or trendy exercises. I focused on getting stronger at a few key movements: ✓ Hip Thrusts ✓ Sumo Deadlifts ✓ Sumo RDLs ✓ Cable Kickbacks Year after year, I progressively overloaded these lifts, ate to support my goals, and stayed consistent even when the results weren’t immediate. That’s exactly why I created my Built Not Bought Beginner Glute Growth Guide—to give women the blueprint I wish I had when I first started. No fluff, no guessing, just a structured plan that teaches you how to train for real glute growth. Because growing your glutes isn’t about finding the “secret” exercise. It’s about following a proven plan long enough to let it work! 🔗 in bio to purchase my 🍑🍑🍑 guide >>> #builtnotbought #glutegrowth #lowerbodyworkout #explorepage #glutetraining
🍑💪 BUILT NOT BOUGHT SUMMER TRANSFORMATION CHALLENGE 💪🍑 Ready to stop starting over and finally commit to yourself? Join me for 6 weeks of structured workouts, accountability, nutrition guidance, and a supportive community of women working towar
🍑💪 BUILT NOT BOUGHT SUMMER TRANSFORMATION CHALLENGE 💪🍑 Ready to stop starting over and finally commit to yourself? Join me for 6 weeks of structured workouts, accountability, nutrition guidance, and a supportive community of women working toward becoming stronger, healthier, and more confident versions of themselves. 📅 June 15th – July 23rd ⏰ 6:00 AM Class 🏋️‍♀️ 4 Days Per Week 💰 Only $150 Training Split: 🍑 Monday – Glutes & Hamstrings 🔥 Tuesday – Back & Abs 🍑 Wednesday – Quads & Glutes 💪 Thursday – Total Upper Body & Abs 🏆 Best transformation wins a FREE challenge! Whether your goal is fat loss, muscle gain, building curves, or simply creating consistency, this challenge is designed to help you take the next step. Limited spots available. Message me to claim yours before registration closes! Address: 4452 S Jeffrey Drive #BuiltNotBought #batonrouge #batonrougefitness #batonrougeevents #lsu
People always ask how I can pull my 170-something lb self up on a pull-up bar like it’s nothing. 👀 Simple. The weights some people use for RDLs, I’m using for barbell rows… and then repping them out. Upper body strength matters. Y’all want to be able to move your own bodyweight, do pull-ups, push-ups, climb, carry things, and actually be STRONG? Stop treating upper body like an afterthought. Building a dump truck is cool, but being strong enough to pull that dump truck up over a bar is even cooler. 😏💪 Stop skipping upper body day and then wondering why you can’t pull your own weight. #upperbodystrength #pullupchallenge #pullups #calistenics #gymgirls
Saturdays at 10AM = Abs & Assets 💰✨ We’re building core strength AND investing in your best asset… YOU. Snatched waist, stronger body, better energy — all in one session. Pull up, stay consistent, and watch the return on you
Saturdays at 10AM = Abs & Assets 💰✨ We’re building core strength AND investing in your best asset… YOU. Snatched waist, stronger body, better energy — all in one session. Pull up, stay consistent, and watch the return on your investment 📈🔥 🔗 in bio for tickets !! #batonrouge #batonrougelouisiana #batonrougepersonaltrainer #batonrougefitness #lsu
🎉 CLIENT TRANSFORMATION 🎉 One year ago, on her birthday, she made the decision to start her fitness journey with me. Starting weight: 218 lbs Current weight: 164 lbs That’s over 50 pounds lost through consistency, showing up on the hard da
🎉 CLIENT TRANSFORMATION 🎉 One year ago, on her birthday, she made the decision to start her fitness journey with me. Starting weight: 218 lbs Current weight: 164 lbs That’s over 50 pounds lost through consistency, showing up on the hard days, trusting the process, and committing to herself even when progress wasn’t always linear! This transformation is about so much more than the scale. It’s about creating sustainable habits, becoming stronger, feeling more confident, and proving to yourself that you’re capable of more than you think. I am so proud of everything she has accomplished this past year. ❤️ If you’ve been thinking about starting your own fitness journey, consider this your sign. I currently have a few morning training spots available, and I am actively onboarding new clients. Fill out my new client form through the link in my bio, and let’s talk about your goals. There are also some exciting things coming for Naturally Fit Coaching that I can’t wait to share with y’all soon. 👀✨ #builtnotbought #clienttransformation #batonrougepersonaltrainer #personaltrainer #weightlossjourney
POV: I decided to stop just “working out” and start training with a purpose. I stopped randomly picking exercises, started prioritizing progressive overload, learned how to properly fuel my body, and stayed consistent even when progress felt slow. Years later, that decision completely changed my physique. The biggest lesson? Glute growth isn’t about finding a magic exercise—it’s about having a plan and sticking to it. That’s exactly why I created my Built Not Bought Beginner Glute Growth Guide. 💗 If you’re ready to stop guessing and start building, my 58-page guide covers training, nutrition, progressive overload, exercise demonstrations, and everything I wish I knew when I started. 📖 Grab your copy for just $35 through the link in my bio. #builtnotbought #glutegrowth #gymroutine #explorepage✨ #glutetransformation
Nobody talks about the emotional damage that comes with heavy dumbbell hip thrusts… 😭🍑 But if a bigger booty was easy, everybody would have one. So I’ll keep suffering through these sets. 💪🏽🍑 #builtnotbought #hipthrust #lowerbodyworkout #gymrelatable #explorepage
Struggling to figure out what to do in the gym? 👀 Here’s a beginner/ intermediate friendly 5-day split that keeps things simple, balanced, and effective: 2 main exercises on each day with accessory work ! ✨ Day 1: Glutes & Hamstrings ✨ Da
POV: You stopped treating the gym like a place to survive workouts and started treating it like a jungle gym. 🌴💪🏾 Strength is fun when you build it. Pull-ups, climbs, swings, holds, and all the things people say they “can’t do”
Everyone wants bigger glutes fast, but nobody wants to hear that consistency is the secret. 🍑 Train hard. Eat enough protein. Progressively overload. Stay patient. The basics work—if you actually do them. 💗 #glutegrowth #glutesworkout #gym
“How did your glutes get so big?” Well… when your first exercise is squeezing yourself into the hip abduction machine because your hips and glutes barely fit, you’re probably doing something right. 😂🍑 The truth is, I didn
🍑💪 BUILT NOT BOUGHT SUMMER TRANSFORMATION CHALLENGE 💪🍑 Ready to stop starting over and finally commit to yourself? Join me for 6 weeks of structured workouts, accountability, nutrition guidance, and a supportive community of women working towar
People always ask how I can pull my 170-something lb self up on a pull-up bar like it’s nothing. 👀 Simple. The weights some people use for RDLs, I’m using for barbell rows… and then repping them out. Upper body strength matters
Saturdays at 10AM = Abs & Assets 💰✨ We’re building core strength AND investing in your best asset… YOU. Snatched waist, stronger body, better energy — all in one session. Pull up, stay consistent, and watch the return on you 🎉 CLIENT TRANSFORMATION 🎉 One year ago, on her birthday, she made the decision to start her fitness journey with me. Starting weight: 218 lbs Current weight: 164 lbs That’s over 50 pounds lost through consistency, showing up on the hard da
POV: I decided to stop just “working out” and start training with a purpose. I stopped randomly picking exercises, started prioritizing progressive overload, learned how to properly fuel my body, and stayed consistent even when progress
Nobody talks about the emotional damage that comes with heavy dumbbell hip thrusts… 😭🍑 But if a bigger booty was easy, everybody would have one. So I’ll keep suffering through these sets. 💪🏽🍑 #builtnotbought #hipthrust #lowerbod

  • Late 2020- early fitness journey

  • Building it.

  • Growing it.

  • Making progress like crazy!

  • Progress starting to show outside of gym clothes :)

  • 2024 summer gym-post 2nd bulk

  • 2025 Progress

Why Naturally Fit Coaching?

“Naturally Fit Coaching became this, because I really believe every person can achieve a stage of just being naturally fit. It might sound cheesy, but it is. Not everyone has to conform to this societal version of a “perfect” body. However, everyone should be able to attain healthy nutrition, consistent exercise, maintain muscle, and be fit! I want to help everyone achieve this at a minimum and go above to achieve all fitness goals.”