PERSONAL TRAINING, BUT PERSONAL.
Small-group and one-on-one coaching designed to help you get stronger, build confidence, and create results that actually last.
Whether you need full individual attention or thrive with the energy of a small group, BNB gives you structure, accountability, and a plan built around your goals.
SEMI-PRIVATE TRAINING
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Personalized coaching. Small-group energy.
Semi-private training gives you the individualized coaching of personal training while allowing you to train alongside a small group of women working toward their own goals.
Sessions are intentionally capped at 5 clients so you still receive hands-on coaching, form corrections, exercise modifications, and progression based on your individual needs.
$300 / Month
Includes:
3 coached training sessions per week
Personalized exercise progressions
Monthly measurements + progress tracking
Meal plan + grocery links
Independent workouts inside the training app
Accountability and coaching support
2 complimentary BNB group classes per month
Access to available makeup sessions when appropriate
Best For You If:
You want structure and accountability, enjoy training around other women, and still want individualized coaching without paying for full 1:1 training.
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Because semi-private groups are intentionally kept small, certain training times may be temporarily full.
Joining the waitlist lets me know which training times you're interested in so I can reach out when a spot becomes available.
There is no charge to join the waitlist.
When a spot opens, you'll receive an invitation to claim it. You'll have approximately 24 hours to respond before the opening is offered to the next person.
Once you accept your spot, a $100 training deposit will officially reserve your placement and will be applied toward your first month of training.
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You don't have to already be strong.
You don't have to already know what you're doing.
And you definitely don't have to wait until you're "in shape" to start.
BNB is designed to help you learn, progress, and become more confident in the gym while being supported throughout the process.
Expect:
Personalized Coaching
Your exercises and progressions are based on you—not just the person standing next to you.Intentional Programming
We're not doing random workouts just to sweat. Your training has a purpose.Accountability
Showing up consistently matters, and you'll have someone helping you stay on track.Community
Train around women who are working toward becoming stronger versions of themselves too.Progress Over Perfection
We focus on what you can build through consistency over time.
FAQs
Do I need gym experience?
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No. Beginners are welcome. You'll be taught proper form, technique, and how to safely progress your exercises.
How many women are in semi-private sessions?
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Semi-private sessions are capped at approximately 5-6 clients per training time.
What happens if the training time I want is full?
Does joining the waitlist guarantee me a spot?
Do I have to pay to join the waitlist?
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You can join the waitlist for your preferred training time. You'll be contacted once an opening becomes available.
Do I have to pay to join the waitlist?
No. The waitlist is free.
Current Openings!
Semi-Private Training — $100 Deposit
Reserve your spot in semi-private training at BNB Training Studio! With up to five women per session, you’ll receive hands-on coaching, structured strength workouts and accountability to help you grow stronger.
Membership is $300/month. This $100 deposit reserves your training spot; it is not the full membership payment.
You must begin training within three weeks of paying your deposit. Please confirm your start date and session availability with Coach Freddy before purchasing.
Deposits are non-refundable.
Semi-Private Training — $100 Deposit
Reserve your spot in semi-private training at BNB Training Studio! With up to five women per session, you’ll receive hands-on coaching, structured strength workouts and accountability to help you grow stronger.
Membership is $300/month. This $100 deposit reserves your training spot; it is not the full membership payment.
You must begin training within three weeks of paying your deposit. Please confirm your start date and session availability with Coach Freddy before purchasing.
Deposits are non-refundable.
Semi-Private Training — $100 Deposit
Reserve your spot in semi-private training at BNB Training Studio! With up to five women per session, you’ll receive hands-on coaching, structured strength workouts and accountability to help you grow stronger.
Membership is $300/month. This $100 deposit reserves your training spot; it is not the full membership payment.
You must begin training within three weeks of paying your deposit. Please confirm your start date and session availability with Coach Freddy before purchasing.
Deposits are non-refundable.