Core & More is a full-body sculpt class with an extra focus on your abs, waist, and core strength. Expect a mix of core-burning movements, light resistance work, and functional exercises that also target your arms, glutes, and lower body.
This class is designed to help you build a stronger core, improve stability, and leave feeling worked from head to toe. All fitness levels are welcome, with modifications provided as needed.
Core & More is a full-body sculpt class with an extra focus on your abs, waist, and core strength. Expect a mix of core-burning movements, light resistance work, and functional exercises that also target your arms, glutes, and lower body.
This class is designed to help you build a stronger core, improve stability, and leave feeling worked from head to toe. All fitness levels are welcome, with modifications provided as needed.