A lower-body and core-focused workout designed to build the glutes, strengthen the core, and bring the burn! Expect a mix of strength training, dumbbells, bands, bodyweight movements, and plenty of abs. All fitness levels are welcome—movements can be modified or progressed based on your level.
Focus: Glutes • Legs • Core • Strength
A lower-body and core-focused workout designed to build the glutes, strengthen the core, and bring the burn! Expect a mix of strength training, dumbbells, bands, bodyweight movements, and plenty of abs. All fitness levels are welcome—movements can be modified or progressed based on your level.
Focus: Glutes • Legs • Core • Strength