5 Weeks. 20 Coached Workouts. One Goal: Consistency.
The 6AM Club is a 5-week in-person morning training program designed for women who are ready to stop starting over and finally build a consistent workout routine.
We train Monday–Thursday at 6:00 AM with structured, progressive workouts led by Coach Freddy at BNB Training Studio.
20 coached in-person workouts
Structured, progressive training
Strength + conditioning
Accountability and community
Progress tracking
Before-and-after progress check-ins
A set routine to help you stay consistent
The 6AM Club is perfect for you if:
You struggle to stay consistent on your own
You keep telling yourself you’ll work out “later”
You want accountability and structure
You enjoy training in a motivating group environment
You want your workout completed before the rest of your day begins
The 6AM Club is a group training program, so everyone follows the same structured program together. If you are looking for more individualized coaching, smaller groups, personalized progression, and additional nutrition support, Semi-Private Training may be the better fit.
Early Enrollment: $150
Available for one week only.
Regular Enrollment: $175
Enrollment is limited to 15 participants.
Ready to become part of the 6AM Club? Reserve your spot today.
Built Before Breakfast.
5 Weeks. 20 Coached Workouts. One Goal: Consistency.
The 6AM Club is a 5-week in-person morning training program designed for women who are ready to stop starting over and finally build a consistent workout routine.
We train Monday–Thursday at 6:00 AM with structured, progressive workouts led by Coach Freddy at BNB Training Studio.
20 coached in-person workouts
Structured, progressive training
Strength + conditioning
Accountability and community
Progress tracking
Before-and-after progress check-ins
A set routine to help you stay consistent
The 6AM Club is perfect for you if:
You struggle to stay consistent on your own
You keep telling yourself you’ll work out “later”
You want accountability and structure
You enjoy training in a motivating group environment
You want your workout completed before the rest of your day begins
The 6AM Club is a group training program, so everyone follows the same structured program together. If you are looking for more individualized coaching, smaller groups, personalized progression, and additional nutrition support, Semi-Private Training may be the better fit.
Early Enrollment: $150
Available for one week only.
Regular Enrollment: $175
Enrollment is limited to 15 participants.
Ready to become part of the 6AM Club? Reserve your spot today.
Built Before Breakfast.