More than just an ab class! Core & More combines standing and floor-based core training with low-to-moderate intensity full-body movements to keep you moving without overwhelming your body. We’ll strengthen your abs, improve core stability, and strategically mix in cardio and functional exercises throughout the workout.
Perfect for: Women who want a stronger core, better stability, and a full-body workout without a high-impact HIIT class.
More than just an ab class! Core & More combines standing and floor-based core training with low-to-moderate intensity full-body movements to keep you moving without overwhelming your body. We’ll strengthen your abs, improve core stability, and strategically mix in cardio and functional exercises throughout the workout.
Perfect for: Women who want a stronger core, better stability, and a full-body workout without a high-impact HIIT class.