End your week feeling STRONG. Strong Girl Sunday is an upper-body strength class designed to help you build and define your back, shoulders, arms, and core while improving overall strength and confidence. Expect a mix of dumbbells, resistance training, and functional movements that can be modified for different fitness levels.
Perfect for: Women who want to get stronger, build upper-body definition, and stop skipping upper body day.
End your week feeling STRONG. Strong Girl Sunday is an upper-body strength class designed to help you build and define your back, shoulders, arms, and core while improving overall strength and confidence. Expect a mix of dumbbells, resistance training, and functional movements that can be modified for different fitness levels.
Perfect for: Women who want to get stronger, build upper-body definition, and stop skipping upper body day.